1. Nutrition for Older Men

    The Difference Diet Can Make Healthy eating can keep your body and mind sharp and extend quality of life. Older men need: Calcium and Vitamin D Older adults need more vitamin D and calcium to help maintain strong and healthy bones. Calcium-rich foods include low-fat and fat-free dairy like milk and yogurt, fortified cereals and fruit juices, dark green leafy vegetables and canned fish with soft bo…Read More